These 13 Foods Can Prevent Cancer and Boost Immunity

#1. Olive Oil

Olive oil has the power to kill cancer cells and boost immunity. An anti-cancer substance called oleocanthal is often found in extra virgin vegetable oil.

He is credited with the potential to rupture the membranes of the lysosomes of neoplastic cells. By tearing the membrane, the vegetable oil helps release enzymes from the cells and then destroy the entire cells.

Vegetable oil destroys cancer cells in as little as a half-hour. Many cancer researchers are looking into the properties of vegetable oil to duplicate the method it uses to destroy cancerous cells. Cooking with vegetable oil can help keep off many sorts of cancer.

#2. Garlic

Studies have shown that eating tons of garlic can reduce your likelihood of developing intestinal cancer and enhance your system. Additionally, garlic seems to possess anti-cancer properties which will reduce the danger of carcinoma, carcinoma, and esophagus cancer.

Garlic contains strong antioxidants which will help flush out potentially carcinogenic wastes from the body, thus preventing cancer. Garlic is also known to destroy the stomach bacteria that cause ulcers. By reducing the risk of stomach ulcers, garlic will further reduce your chances of developing stomach cancer.

#3. Avocado

The avocado is taken into account as a super cancer-fighting food. It contains many types of antioxidants, vitamins, and other phytochemicals to which anti-cancer properties are attributed. Avocados contain carotenoids like alpha-carotene, beta-carotene, and zeaxanthin, which have the power to scale back the probabilities of developing carcinoma, throat cancer, and prostatic adenocarcinoma.

Avocados also contain lutein, which reduces the probability of cancer in women. It also contains monounsaturated fatty acid, which consistent with several studies, reduces the danger of several sorts of cancer. Avocados even have high levels of an antioxidant called glutathione, which detoxifies the body and prevents the expansion of cancerous cells.

Other components of avocado that reduce the danger of cancer include potassium, vitamin B6, vitamin K, and folate.

#4. Mushrooms

Several species of mushrooms have anti-cancer properties. The Reishi mushroom has the power to hamper the expansion of cancer cells and it can help prevent lung, breast, prostate, and rectal cancer.

The Maitake mushroom can block the expansion of malignant cells and stop breast and carcinoma. The Turkey Tail mushroom can destroy the viruses that are associated with cervical cancer. Some mushrooms are usually processed to make patented drugs and supplements for cancer prevention and treatment, while others are just eaten as food for cancer patients.

#5. Broccoli

Broccoli contains a substance called sulforaphane, which has anti-cancer properties.

Because of this substance, broccoli can enhance the body’s levels of protective enzymes, and this reduces the danger of cancer.

Broccoli also can help rid the body of chemicals that cause cancer by flushing them out.

The sulforaphane in broccoli also can help destroy the stem cells that cause the expansion of tumors.

#6. Bran Cerea

Bran cereal contains tons of fiber. Dietary fiber is highly effective in reducing the danger of carcinoma, and other sorts of cancer which will come as a result of obesity. The high levels of fiber in bran cereal reduce the likelihood of cancerous growths occurring within the alimentary tract. The fiber within the bran adds bulk to the walls of the colon, and it protects the gastrointestinal system from agents which will cause cancerous tumors to grow on the intestines. A substance called butyrate is additionally produced when the roughage in bran cereal is partly digested. This substance has the effect of discouraging the expansion of intestinal tumors.

#7. Cabbage

Cabbage has been credited with lowering the danger of carcinoma also as many other sorts of cancer. Some plant chemicals found in cabbage can guard the physical body against harmful free radicals which will cause cancer. Bioflavonoids are chemical compounds that are plentiful in cruciferous vegetables like cabbages.

These chemicals are found to scale back the danger of carcinoma by almost 50 percent. Cabbage also can help break down estrogen at a faster rate.

High levels of estrogen are linked to carcinoma and ovarian cancer, and by reducing the concentration of this hormone, cabbage helps to stop these sorts of cancer.

#8. Salmon

Studies have found that eating more fish can reduce your chances of developing blood-related cancers like myeloma, lymphoma, and leukemia. The fatty acids in salmon have also been linked with lower risks of endometrial carcinoma.

Salmon is additionally rich in vitamin D, which has the power to lower the danger of carcinoma and carcinoma.

The vitamin D in salmon has been found to have the power to stunt the expansion of cancerous tissue by blocking the blood flow within the tumor.

#9. Brazil Nuts

Brazil nuts contain trace amounts of selenium, which may be a mineral that has cancer-fighting properties. Selenium fights cancer cells by causing them to destroy and kill themselves.

It also can help to repair the DNA of the cells that are within the process of mutation, thus preventing the event of cancerous tumors.

The selenium in Brazil nuts is especially effective in reducing the danger of prostatic adenocarcinoma in men. The nuts are recommended as food for cancer patients because studies show that they will reverse the destruction of some cells.

#10. Lemon

Lemons contain citrus and vitamin C, which is found to possess cancer-fighting properties.

Studies have shown that regular consumption of lemons can help hamper the danger of stomach cancer, throat cancer, and mouth cancer by up to one-half. It has been found that the anti-cancer properties of lemons in fresh lemons are more pronounced than in processed or powdered lemons.

#11. Blueberries

Blueberries are documented as being one of the simplest sources of antioxidants, which are great for preventing cancer.

Some sorts of cancer are usually caused by unstable compounds called free radicals which will destroy body cells and cause tumorous growths.

The antioxidants within the blueberries have the power to neutralize these radicals and stop the event of cancer.

#12. Kiwifruit

Kiwifruit contains components that will prevent the mutation of genes.

The growth of tumors is usually a result of point mutation, and this will be reduced by a compound called glutathione, which is found in kiwifruit.

Kiwifruit also contains Lutein, a chemical that has been found to scale back the danger of prostatic adenocarcinoma and carcinoma.

Kiwis have the fourth highest content of antioxidants that have cancer-preventing properties.

#13. Artichoke

Artichokes contain a substance called silymarin, which has anti-cancer properties. Silymarin may be a strong antioxidant, and studies have shown that it’s the power to stop carcinoma.

As food for cancer patients, artichokes are best prepared by steaming or cooking.

Other modes of preparation can destroy the antioxidants within the vegetable.