Do I Suffer From High Blood Pressure? Am I At Risk?

High blood pressure (hypertension)

Did you recognize that cardiovascular diseases, like heart attacks, coronary failure, and strokes, are the first explanation for death around the world, for both men and women? Consistent with the planet Health Organization (WHO), approximately 18 million people die annually thanks to a complication associated to a heart condition. This high death rate is attributed to the sedentary lifestyle embedded in Western culture, which involves a scarcity of physical activity, high consumption of nutriment, and various stress factors associated with work, bills, and life, generally.

Many health conditions increase the danger of developing cardiovascular diseases, and one of the foremost important health concerns is a high vital sign. Furthermore, most people walk around, doing their daily activities without knowing that they suffer from a high vital sign, which increases, even more, the probability of an attack or a stroke. Thus, it’s essential to know the causes and symptoms of a high vital sign.

High Blood Pressure

In simple terms, a vital sign is what proportion force your bloodstream applies because it passes through the walls of your arteries. This pressure usually varies throughout the day, meaning that it can rise and fall, but should remain under normal ranges. When your vital sign rises, it causes your heart to pump blood much faster and therefore the increased pressure can damage the linings of your arteries and also your heart.

If this persists over time without proper treatment, it can cause irreversible injuries to your heart and increase the probability of making blood clots, which may cause a stroke or an attack. Consistent with the Centers for Disease Control (CDC), around 11 million US Americans aren’t even aware that they suffer from high vital signs. For this reason, it’s crucial to spot the causes of hypertension and its symptoms.

Causes of High Blood Pressure

1. Smoking

Smoking may be a well-known risk factor related to many health issues, like carcinoma, chronic pulmonary diseases, immunological conditions, and even some eye diseases. However, studies have also shown that chronic smoking habits increase the probability of developing high vital signs over time. A study published by the National Institute of Health reviewed the potential effects of nicotine on the guts and blood vessels. The nicotine contained in cigarettes causes your blood vessels to constrict more frequently, which increases the blood flow to all or any organs, including your heart.

Since more blood is shipped to your heart, it also has got to pump blood at a faster rate to avoid it from build-up and sending it once more to all or any of your body. The increased output can damage the heart muscle fibers over time, and it can cause some extent where your heart is not any longer ready to compensate for the additional work. Thus, it can eventually cause coronary failure. On the opposite hand, the narrowing of the blood vessels makes it easier for blood clots to make, which may obstruct the blood flow completely and cause an attack or stroke.

2. Obesity

Increased weight and obesity are well-known health problems associated with diabetes, cardiovascular disease, arthritis, and high blood pressure. Within the US, approximately quite one-third of the population is obese, which further denotes the high chances of being affected by any of the previous diseases, including high vital signs.

Scientifically speaking, obesity signifies an endless state of inflammation because major organs, like the thyroid, liver, kidneys, and pancreas, are producing many chemicals and hormones to take care of your body metabolically stable. This includes normal blood glucose levels, proper urinary output, and regulating blood heat. However, these permanent surgical connections make your blood vessels swell, which narrows blood flow.

3. A High-Fat Diet

We know that fried chicken, french-fried potatoes, and pizza are culinary wonders worldwide, but a diet rich in fats and nutriment features a hazardous effect on your body, including your vital sign. Besides confusing your blood sugar levels and causing the famous “sugar crash,” excessive fat consumption can overload your liver. If you probably did not know, your liver is that the one responsible for breaking down fat to supply energy and other bodily functions. But also store to use them later.

However, if you consume an excessive amount of fat, your liver will start to deposit it within the lining of your blood vessels, which are referred to as atheromas. These plaques will begin to make in various parts of your body, including your heart, brain, and kidneys. The atheroma reduces the space between your blood vessels and changes their ability to expand and constrict. Additionally, they’re going to narrow the passage of blood. However, these plaques will become bigger over time and may pack up a vessel completely. For this reason, it increases vital signs and therefore the chances of being affected by an attack or stroke.

4. Excessive Salt Consumption

When people tell reduce your salt consumption once you suffer from hypertension, there’s an easy biological explanation. Your kidneys are those responsible for maintaining your body hydrated by controlling your urine output. However, they also filter certain solutes, including salt, because sodium attracts water.

Therefore, if you consume tons of salt, there’ll be more water flowing in your bloodstream, which causes your heart to pump more blood to compensate for the overload. Although your kidneys will eliminate some salt through your urine, the quantity of salt that also remains in your blood will still attract water, maintaining high vital sign ranges.

Symptoms of High Blood Pressure

As said previously, most people don’t know that they suffer from hypertension because it produces unspecific to no symptoms within the early stages. For this reason, many of us are diagnosed when our bodies have already developed irreversible damage to their hearts and other organs. Therefore, you ought to always visit your medical care physician for routine checkups. Additionally, you want to confine check if the subsequent symptoms are present and persistent:

1. Dizziness

2. Headaches

3. Ear buzzing

4. Blurry vision

5. Difficulty breathing

6. Palpitation

7. Loss of coordination

8. Tremors (handshaking)

9. Chest pain

10. Excessive thirst

Most symptoms are unspecific and may pinpoint other diseases, like diabetes, heart angina, hypoglycemia, and ear infections. However, they ought to always be kept in restraint since hypertension also can be the explanation for it.

Even though your medical care physicians are those who will assist you maintain your vital sign in normal ranges, you want to attempt to adopt healthy habits in your lifestyle to further decrease the probability of developing hypertension. Within the end, your health remains in your hands!